Feed the cravings! I know it sounds crazy but yes you should feed your cravings and stop trying to use willpower to ignore them! Cravings are a signal that your body needs something. It may not need the bacon cheeseburger you’re salivating over on the menu but that doesn’t mean you should wrestle the cravings ...…
6 Days Work 1 Day Rest! This is a video by the late Jim Rohn Not to put a damper on your day off but….is your time being spent wisely? If you have a goal that seems unattainable it means that the time currently being devoted to achieving that goal is out of whack. If ...…
Ha!….Take that p90x….Who’s your daddy now? If you know me, at all, you know I’m not the type to gloat but today I’m gloating just a little bit…(Insert picture of me doing a happy dance here). 89 days ago my sister Rose was in a jail cell… and as unhealthy as you would expect a ...…
A couple weekends ago we got the opportunity to go and see one of our favorite comedians Ralphie May. Everyone’s taste in humor is different but Tony and I think this guy is hysterical. The first time we saw him was probably 6 or 7 years ago at a comedy club and it suffices to ...…
Ignore the hair styles and the wardrobe. They may be out of date but boy Oh boy! The message still rings true…Until you have a GOAL and a plan of attack… utilizing a system that works….. all your doing is day dreaming. Boot camp is the system that works so all you need is to ...…
At camp we’re always reminding the boot campers to “Get Uncomfortable”. If it feels easy you’re not pushing yourself, you’re not going to improve, you will plateau. So if you’re comfortable you better be really happy with where you are right now because until you become “uncomfortable” that is where you will remain. This philosophy ...…
Power Soccer is the first competitive team sport designed and developed specifically for power wheelchair users. These participants include persons with quadriplegia, multiple sclerosis, muscular dystrophy, cerebral palsy, head trauma, stroke, spinal cord injury and other disabilities. Power Soccer combines the skill of the wheelchair user with the speed and power of the chair itself, ...…
We’ve all heard Plato’s illustration of how our brains work described as a rational Charioteer who has to control two horses who want to go in very different directions and Freud’s description of the “Id and Ego”. But I recently read a description of our decision making process that resonated even better than these last ...…
Well the marathon training is in full swing and that means the aches and pains are starting to rear their ugly heads…Especially for our two “newbies” (actually 3… we just had another recruit this weekend. Boot camper and friend MJ made the big leap and signed up for the same San Francisco “full” that we’re ...…
As you know I’m reading the book The five Secrets you must discover before you die by John Izzo and yesterday I came to the fifth secret and a beautiful passage about how the people that are the happiest in life are those that were able to “Find themselves and then lose themselves”. The people ...…
