If you would like 2012 to be your healthiest year ever then this is the FASTEST way to get there….

If you know anything about me, you know I’m a fan of the “long game”.

I’m not somebody who promises “lose 10 pounds in 10 days” or any of the other B.S. you see littered all over TV, magazines and the internet.

Frankly that kind of messaging and communication makes me want to puke!

I’m a lifestyle girl and that means changing the “long game”. If I get you to change but only in the short term you will ultimately fail and that means I have failed.

I believe a strong will, perseverance to press on (even in hard times) and a lifelong dedication to learning and implementation are the ONLY ways to ensure your success long term.

That doesn’t mean however that you can never expect FAST RESULTS in fact I’m about to disclose to you the 3 tricks that will cause you to lose weight at lightning speed and get you started on the right foot.

The reason it’s important to follow these rules is to reaffirm to yourself that it is possible that the effort you’re putting in is worth it and that what you are doing is in fact WORKING!

The most discouraging thing I see my clients go through is the arduous task of working their butts off, in a new exercise program, and slowly cleaning up their diet and then being rewarded with the scale not moving an inch…not a pound….NOTHING! There is nothing worse than having worked your butt off for a week or two and not being able to see concrete proof that it is in fact paying off.

When I see that look in my clients eyes I know it’s time to bring out the ‘big guns’ or they will revert back to their old habits forever.

Here are 3 strategies and a mindset that will cause you to see IMMEDIATE results…

Do what you said you were going to do….. When you said you were going to do it… The way you said you were going to do it!

Step #1 Move….move….move…and then move some more

Start out by walking 1 hour every morning (preferably outside but if you must use a treadmill that’s better than nothing) and 1 hour every evening. Do not sit for more than one hour without getting up. Under no circumstances should your butt stay in a seat for any period of time over 60 minutes. If you’re driving pull over and get out. If you’re at the movies go to the bathroom. If you’re in a meeting or seminar excuse yourself to the rest room. No sitting for more than one hour. Set a timer that goes off every hour, on the hour, and get your ass up! Studies now show that sitting for long periods of time is worse for you than smoking cigarettes so stop it!

Our bodies are designed to move. The more you move the healthier you will be and studies also show there is no upper limit to that fact. In all studies the more the subjects moved the better their health. If walking is all you can do right now that’s fine but whatever exercise you choose its 1 hour in the a.m. and 1 hour in the p.m. with movement at every hour on the hour throughout the remainder of the day…This is the minimum!

Step #2 Eat Clean…Be Clean

If you want to see fast results clean it up. #1 increase your water intake according to registered dietitian’s there is a formula for the minimum requirement for hydration and it is .66 x your body weight= amount in ounces. For Example: .66 x 135 = 89 ounces a 135 pound person should be taking in 89 ounces of water (not including what is lost during a workout…so what you drink during a workout does not count) maximum 1 gallon or 128 ounces. The solution to pollution is dilution and if you live in this country your diet is polluted! In order to help clear out some of the pollutions (we can’t avoid, no matter how healthy we’re trying to be) there are toxins everywhere and they cannot be avoided entirely so to be clean rule #1 is DRINK UP!

Rule #2 Clean your surroundings Your surroundings are a window into your inner self. If your house/ car/ office are filthy your health is suffering for it. Start scrubbing, start organizing, and you will start to feel better. Not to mention you’ll burn some extra calories in the process. Remember movement is movement. Your body doesn’t know the difference between doing a step class and mopping the floor it just knows energy is being expended and the more you move the healthier you are. So fire the maid and get healthier!

Rule #3 the most obvious of all the “Clean” rules is to…..Eat Clean and increase the “good stuff”. You have two choices here; which course you choose depends on your personality more than anything else because they both work. Your first choice is to eliminate all unhealthy foods / drinks completely (and immediately) and eat totally CLEAN. Clean eating means no processed foods of any kind. No bread, no crackers, no pasta, no soda, no processed meats, no dairy, no foods “messed with” by man. It means following the Elimination diet to a “T” and eating only whole fruits and vegetables, meats, nuts, beans and eggs. Following this diet will not only cleanse you, it will cause you to lose weight very quickly and very easily.

Your second choice would be rather than thinking of it as what you have to “Eliminate” think of it in terms of Addition or “adding in so much good stuff there’s no room left for bad”. Again this is just two different ways of tackling the same issue and it comes down to your personality and which one seems easier to you. Which way seems like something you can tackle because they will both get you to the same end result which is being healthier Long Term with what we all enjoy; a fast and rewarding start so we’re motivated to stay on track.

If you like the “Addition” perspective more pleasing than don’t worry so much about what you “can’t have” focus instead on how much good stuff you’re getting. Dr. Joel Fuhrman recommends in his book “Eat To Live” that you get 2lbs of vegetables a day. One pound of which should come from raw vegetables, of all varieties, and one pound of cooked green vegetables per day (any green vegetable except peas) for example cooked broccoli, kale, greens, spinach, green beans, asparagus, bell pepper anything and everything green. Adding this simple rule to your diet can literally improve your health overnight…

If you follow the “addition” rules your day would look something like this:

Breakfast: Green smoothie (5 cups of spinach blended with ½ cup frozen blueberries, 1 orange and 1 banana)

Lunch: Huge salad (keeping in mind your end of day total of 2lbs)

Dinner: Baked fish with a huge plate of your cooked green veggies

This amount of fiber will keep you satiated and you simply won’t have room for the bad stuff.As long as you are following “the rules” and adding in this much good stuff you will notice the “bad stuff” will start falling away right along with YOUR UNWANTED FAT!

Step #3 the mental side

Change happens in an instant it’s like flipping a light switch. You have either made the change mentally or you haven’t. If you find yourself constantly battling your weight you have not actually made the change. You are caught in a loop. Continuing to follow the same course of action will bring you back to the same point you are right now…dissatisfied with how you look and how you feel.

When you flip that switch you will know immediately because the world around you seems to change. New opportunities present themselves but in fact the only thing that changed was you. Once you truly change you will know it because it is no longer a struggle. If you find yourself continuing to struggle you must DO SOMETHING DIFFERENT. Using techniques like “Tapping”, goal setting exercises like the “pound the rock letter”, and journaling are all tools that will make the change happen for you but the key here is to take a new course of action.

If you follow the 3 steps, I have just covered; you can expect to see results far faster than just the typical “2lbs a week”. In fact following these steps will get you visible results in the mirror as well as on the scale in as little as 3 days.

Do you understand how three simple steps can give you a tremendous boost RIGHT NOW….and set you up for success for the entire year to come?

I hope so! But……. I know that 95% of you will not do it.

Why is that?…….and How do I know this?

Because this is my job and I have been in this business long enough to know that it takes more than just getting you the proper information. I write about these strategies, I talk about these strategies, I make up diets to follow that would cost thousands of dollars if they were being made personally for you and I hand them out for free all night and day and yet You still can’t get yourself motivated to follow the Rules. You watch stars lose the weight and you wonder??? How did they do it??? You watch the Biggest Loser competitions and you wish that it could be you up there. But the fact is they aren’t given anything different than the steps you were just given above.. Except one thing ….SUPPORT.

That’s where I come in. I’m stepping up to personally coach you.I’ve put together a personal coaching program that will enable you to get the support you need every step of the way.

We will support you through step #1 by of course pushing you during 3-5 days a week of boot camp (that’s a given) but we will be making sure you continue to increase your movement even when you’re away from camp! (Through secret strategies)….

We will support you through step #2 by cleaning your house for you (kidding! Just making sure you’re paying attention). We will support you through step #2 by guiding you through the famous “kitchen raid” and teaching you how to clean out your unhealthy foods and replace them with healthy options.

Teaching you the 20% sugar rule, 30% fat rule and 50% rule. Three rules that will change your diet for life.

In addition we will be ensuring that your household supports your new healthy habits by contacting your family and making sure they agree to the “new rules”. As well as finding friends of yours that can help us “keep tabs on you”. WE ARE NOT KIDDING!

We will support you through step #3 (the most important step) By making sure you are in alignment with your goals and that you are mentally prepared to change. This is what we do best, finding out what’s been holding you back and releasing it forever.

• Focused 4-week customized nutrition and fitness plan
• Complete posture alignment and correction process including digital photos & customized 4 week workout program to insure proper function and movement of the body
• private phone consultations each week for 4 weeks
• unlimited E-mail and telephone support
• Each week you track your food and exercise. We schedule our weekly discussion for a day and time that is convenient for you. All you need to do is send your completed log to me so we can look at it together. We will review what is working for you and what needs some attention. We’ll discuss any challenges in the coming week and how to handle them.
• Each week we will set weekly nutrition and fitness goals. You are responsible for meeting those goals.
• 1 hour phone consultation to learn the Tapping process and Pound The Rock Journal.
• Text reminders to keep you focused

I guarantee that if you’ve read this far, then you need this

And if you invest in this program, and do exactly what we tell you to do…even when it’s tough and scary and challenges every fiber of your being….then I promise this program will change your world and your life.

And we’re not here to have people sign up and then flake out thinking they’re going to get a refund for whatever inane excuse they come up with (because we’ve heard them all).

In fact let me add to that by saying we are absolutely not going to offer any refunds and here’s why.

I want to know you are serious about “honoring” yourself and growing past all the crap that’s been holding you back.

Our reputation is proven in this industry. By now you’ve seen hundreds of testimonials from clients we’ve helped achieve the best health of their lives.

So this isn’t about us.

This is about you and your commitment to make a change that will last forever. And given everything we’ve talked about so far it wouldn’t make any sense to offer you a “weasel out” clause because that would mean I was a CRAPPY COACH and we know that’s not the case.

We will only work with serious people who are ready to commit and aren’t looking for an “easy out’ if they decide they just can’t hang.

Your Investment

So what are we going to ask you to invest in yourself? Well if you consider the fact that this program may literally be adding years to your life not to mention greatly improving your quality of life over your remaining years here on this planet then I could feasibly say this program costs $20,000 dollar (or the cost of a minor surgery) but we recognize the fact that you may not realize at this point that your health truly is your wealth and that you may not value yourself that much yet! ….(once we teach you how vital your health is and how much better life is when you feel good then you wouldn’t blink at spending that amount of money for our services) But that may not be where your head is yet and for that reason…

We’re going to let you get started with our personal coaching program for just $499 dollars for the first month. Or if you’re already a member of boot camp it can be added on to your existing membership for just $200. An entire month of personal coaching for less than you would pay for 2 personal training sessions!

So which are you?

2. You’re still filled with fear, doubt and “head trash”.

But I understand and can empathize with your situation.

If you have been struggling with your health and your weight for some time now. You are caught in a trap.

You no longer believe that it’s possible to lose weight and feel great. You think this is just “how it is” when you get older.

The saddest part is that you are right, you are a self-fulfilling prophecy. Whatever limits you place on yourself are yours to keep…

BUT… that breaks my heart because from where I stand. You are capable of so much more and of living a much higher quality of life not only for yourself but for your children and grandchildren.

But I’m sorry I don’t have time to do extensive therapy work here.

I can only help people with a glimmer of hope left. So reach down deep within yourself and if you feel in the slightest chance that YOU’VE STILL GOT IT then let us help you dig down deep, dust it off and bring it out….Bring out the best you….because it’s been hidden way too long!

What to do right now

Because of the fact that this program is built around Personal Coaching we have hard limits on how many people we can accept each month.

So spots are available on a first come first served basis.

If you’re ready, click the button below to grab your spot now.

Upon registering we’ll contact you and begin personalizing the program to fit your needs.

What’s more important than anything I’ve talked about here?

Regardless of whether we end up working together in this program or not, the fact that you’ve taken the time to read this letter in full means something.

It means that you need help and you need to make a change. Because what you are doing now isn’t working. You feel it in your soul that you have “more in the tank”

And at the end of the day this really isn’t about us making $500 bucks.

So here’s some real personal advice I’d like to share with you.

Please start taking better care of yourself

Somewhere along the lines in working non-stop and busting your ass, you’ve reached a point now where your health is suffering.

I know what it’s like to lie awake at night worrying then wake up the next morning and have nothing be any different.

Worrying doesn’t work…wishing it would be different, won’t make it different.

The only thing that can make a difference is YOU taking a DIFFERENT course of action.

Whether it’s with me or somewhere else please find a way to Be Different and make some new choices today. Take a small step in the direction of change and before you know it you’ll be on a whole new path.

P.S. Please remember there’s a strict limit to the amount of people we can take so if you’re in click here, register and secure your spot.

P.P.S. Remember if you’re an “addicted” member of boot camp this program can be added-on to your existing membership for $200 so either call me and I’ll get you signed up or follow the link to “add it on”.